Yogasana is one of the ancient techniques for both physical and mental health. Patanjali is called the father of yoga. The main principle behind this art is the coordination of body and mind for their well being. This art is now gaining momentum among the people. As we know today’s life is very stressful. So to preserve our body hale and healthy people now focus more on fitness exercises. Meditation which is an integral part of yoga is widely practiced now. Even the present day doctors recommend doing yoga exercises daily. Particularly if the children practice this at their early stages, we can assure a strong and sound body for them in the future.